If you are looking for a massage session to warm your bones during the cold winter months, a hot stone massage may be just for you. Hot stone massage is the use of smooth, heated stones during a relaxation massage. The use of hot stones in massage can be traced back over 3, 000 years ago in India and China. More recently, a renowned massage therapist from Arizona brought this ancient art of massage to therapy offices and spas everywhere. If you are curious about hot stone massage, read further about what to expect, benefits and contraindications, and how to get the most out of your hot stone massage treatment.
So, what can you expect during a hot stone massage? The massage therapist will heat the stones in preparation for your session. The stones used in the massage are either basalt or river rocks, which are both smooth in texture and retain heat well. The stones are immersed in water and heated in an electric pan. Once the stones reach a specific temperature 부산출장마사지, the stones are placed on specific points of the body, such as the back, abdomen, legs or hands. Meanwhile, other hot stones are incorporated in massage over other parts of your body. Massage oil is used during a hot stone massage. This allow maximum glide with the stones as well as letting the therapist quickly manipulate the stones over your back, arms or legs during the massage. Your therapist will check the temperature of the stone on their skin before using the stone in the massage.
Always communicate with your therapist of the stone is too warm on your skin. Your skin may have a pinkish hue after the stone is removed, showing improved circulation. The heated stone warms and relaxes the muscles only using light pressure during the massage. The heated stones are also used to relieve tension in the neck, upper back and feet. The treatment sequence will then be repeated on the opposite side of your body. The massage is generally 90 minutes in length. Also, expect you therapist to step away from you as stones are rotated from the heating appliance, to you and then returned to electric pan. The therapist will also take an extra effort to keeping any noise caused by the stones at a minimum during you massage.
Hot stone massage can be a beneficial treatment approach for several reasons. This modality allows for deep relaxation of the soft tissue without significant pressure applied from the therapist. All other massage benefits apply, such as improved circulation helping in flushing out metabolic waste from your soft tissues. Hot stone massages are also beneficial in pain relief, alleviate stress and improved flexibility. As with any other massage, your therapist should perform a thorough health information interview before a massage. Certain diagnoses are contraindicated for massage. They include: high blood pressure, open sores or skin lesions, and any diagnosis where decreased sensation occurs, such as diabetes. Pregnancy is also another condition contraindicated for hot stone massage. Though there are many methods available for the relief of stress and pain, few are as universally acclaimed as the ancient art of the body massage. Long renowned for its ability to relieve muscle tension and provide soothing relaxation, various forms of massage therapy have grown in popularity in recent years as new generations of people are introduced to the calming and healing effects that this hands-on therapy offers. However, deciding what type of massage to get can sometimes be confusing for newcomers to the discipline. To help make your decision easier, here is an overview of three of the more popular body massage techniques.
One very popular form of body massage is known as the deep tissue message. Because of its focus on muscles lying underneath the visible surface muscles, deep tissue massage therapy has the ability to provide relief that goes beyond the superficial surface skin massages with which most people are familiar. Some of the more common uses for this form of massage are sports medicine and pain management, particularly in cases involving injuries to muscles and other tissue. Because this type of massage reaches muscles of which most people have little awareness, most deep tissue massage specialists will insist upon continual communication during the massage to ensure that the process is as painless as possible.
With the growth of various sporting activities has come a corresponding growth in the number of sports-related injuries. As a result, more and more athletes and sporting teams have turned to sports massage specialists to safeguard against such injuries before they occur. With the sports massage, the body massage is provided prior to the sporting activity, and is usually a precursor to the warm-up period. In addition, most athletes who use this type of body massage also receive a massage after the sporting event to ensure that their muscles and ligaments remain free of injury. This type of massage is primarily done with two goals in mind: enabling better circulation and preventing injuries.